Youthful Living Protein and Keto bar ranges get flavour updates!
The incredibly tasty Youthful Living range of snack bars continues to grow. Look out for exciting new flavours in
[MARCH] The ISUZU Corporate Triathlon Challenge powered by Algoa FM
Date: 4 March 2023 Take your first stroke, pedal and step towards an IRONMAN triathlon at the ISUZU Corporate
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
[JAN] 2023 Dis-Chem Half Marathon
The 21st Dis-Chem Half Marathon, hosted as always by Bedfordview Country Club Athletics, will again take runners on the
[MARCH] 2023 AfricanX Trailrun 3-Day Stage Race
Date: 17-19 March 2023 Returning to the picturesque Houw Hoek Hotel in the Western Cape, South Africa’s premier 3-Day
[RECIPE] Tropical surprise protein smoothie
Put a 'summery' spin on your morning breakfast smoothie or post-workout recovery drink with this tasty and tangy recipe.
Laying down the gym etiquette ground rules
Like any communal area where people share a contained space, there are a few gym etiquette guidelines we can
[RECIPE] Four-Ingredient Anabolic Choc Chip Cookies
If you prefer to get your muscle-building fix from a sweet treat, try this high-protein anabolic choc chip cookies
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Movember helping men win the war against cancer
Cancer. It's the disease men fear most at their annual check up. And, thanks in large part to our
