Avoid the weight rebound after dieting
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to
Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
Get NPL’s new and improved Thermo Cuts Gold weight-loss aid at Dis-Chem
NPL's most trusted and best-selling all-in-one thermogenic weight-loss aid – Thermo Cuts Gold – is now available from Dis-Chem
[FEB] Auto & General Cross Triathlon
Date: 25 February 2023 SA's most exclusive cross triathlon – the Auto & General Cross Triathlon hosted by Steyn
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
