[SEPT] Hollard Daredevil Run
Date: 30 September 2022 This annual event features men and boys, dressed only in purple speedos, running through the
Biogen launches potent RAGE Rampage pre-workout
Rampage through your workouts with explosive energy from Biogen's new pre-workout. Biogen RAGE Rampage contains 2000 mg of L-Arginine,
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
5 supplements to make you better in the gym
High-intensity, high-volume training requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by
Your Guide To Choosing A Protein Source
Spring is here! Flowers are starting to bloom again and it’s that time of the year when everyone wants
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
[OCT] Sanlam Cape Town Marathon
Date: 15-16 October 2022 The 42.2km Sanlam Cape Town Marathon is a prestigious global city race open to all
This is how long it takes to start losing strength and muscle follow time off from gym
Time away from training is a concern for every serious gym-goer. But how concerned should we be about the
[SEPT] The Battle powered by Biogen CrossFit competition
Date: 9–11 September 2022 The Battle (formerly known as The Battle of Jukskei) has become one of Africa's premier
[OCT] Virgin Active Warrior Race Gauteng #2
Date: 1 October 2022 The second Warrior Race for 2022 takes place at Prime View Adventure & Leisure. Choose
[SEPT] 2022 CCPP Group Lions Karoo to Coast MTB race
Date: 25 September 2022 The Lions Karoo to Coast Mountain Bike Challenge is a 100km off road race from
Know your amino acids: We unpack the difference between BCAA and EAA supplements
With the wide range of amino acid supplements at your local Dis-Chem, it may seem tricky to pick the
