Snack smart with NPL Diet Pro Bars
NPL’s new Diet Pro Bar has been designed to fit seamlessly into your lifestyle as a diet-approved on-the-go treat
Stay on track with regular health checks
Make sure your 2022 wellness goals remain on track by checking in with your body, even if you are
[RECIPE] Vegan rusks
Plant-based living is anything but bland or boring when you follow tips and recipes from Mariza Ebersohn, the creative
7 health trends to avoid
What does health mean to you? For some it's about daily exercise. Others choose to focus on what they eat
Biogen adds Plant Based Protein Bites to range!
Those following a vegan lifestyle or anyone who simply wants to reduce their dairy intake now have an alternative
[MARCH] Crazy Store Lighthouse Ten Night Race
Date: 9 March 2022 The Crazy Store Lighthouse Ten Night Race is back! After a two-year COVID hiatus, this
[APR] 2022 IRONMAN African Championship
Date: 3 April 2022 The iconic Nelson Mandela Bay will host the 17th edition of the IRONMAN African Championship.
Know your gym jargon with this helpful guide
The gym is a unique environment with its own culture and jargon with many different words, phrases and technical
USN releases innovative staged-release Hydrotech Whey protein supplement
USN's new Hydrotech Whey offers a supreme protein blend aimed at delivering lean muscle gains, enhanced recovery and significant
Keep a pulse on your fitness with the Fitbit Charge 5
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge 5.
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
