Why it’s time to add FUTURELIFE® BEAUTI FOOD™ to your supplement shopping list
You might have spotted FUTURELIFE® BEAUTI FOOD™ next to your favourite cosmetic product recently and wondered what benefits this
Know your nutrients: We discuss the differences between micro- and macronutrients
When it comes to eating for health and your physique, your diet basically boils down to two key components –
The right way to detox (+ a 5-step plan)
Is a detox plan an effective way to improve your health, lose weight and rid your body of toxins?
Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel
Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Meet the new face of fitness
The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Gain the edge with new 32Gi® products
Local endurance supplement brand 32Gi® has updated its range with two new exciting products in the form of 32Gi®
NPL Blackout pre-workout hits Dis-Chem shelves!
NPL Blackout is the latest product to join this home-grown supplement brand's arsenal of innovative pre-workout supplements. NPL Blackout
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the
[FEB] THIRSTI AFRICANX TRAILRUN Training Run #3
Date: 12 February 2022 The organisers of the THIRSTI AFRICANX TRAILRUN 3-Day stage race, which will take place in
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
