Youthful Living launches Vitality range
Youthful Living's extensive new Vitality range offers numerous products to support your health and wellness-focused lifestyle. The range includes: Marine
Make your keto lifestyle easier with USN’s KETO Box
USN just made keto living more convenient with a one-stop solution. USN's new KETO box provides you with everything you
Boost the burn with Biogen
Biogen has released two new products that are formulated to help you boost your fat-loss efforts in the gym and
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
[NOV] 2021 FNB Wines2Whales Switchback
Dates: 5-14 November 2021 In 2020, the FNB Wines2Whales Switchback was cancelled due to Covid-19. Registered teams were automatically rolled
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
The ultimate goal setting guide
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
CMA cancels 2021 Comrades Marathon
The Comrades Marathon Association (CMA) Board has regrettably announced its decision to cancel the Comrades Marathon scheduled for 13 June
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
[NEWS] PUMA drops all-new Fuse Trainer
PUMA's new FUSE strength trainer reimagines the industry’s basic cross-training shoe. The result is equal parts function and finesse, designed
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
