Vee’s transformation masterclass
Online lifestyle coach, Bikini athlete and NPL-sponsored athlete Veronique Mitchell knows how to transform the female physique. 'Vee' has loads
Compare how your health and fitness in 2020 stacks up against the global average
Recently released user data from Fitbit reveals how the community scaled the numerous obstacles that 2020 threw at us. READ
Innovation is the name of the game in the supplement sector
Supplement and nutraceutical makers invest significantly to deliver new innovations within existing categories, as well as entirely new products in
The rise and rise of milk alternatives
Dairy has been a mainstay in modern diets since the dawn of the agricultural era due largely to its impressive
Amino acids: The loss-limiting factor
Conventional supplement plans use protein and amino acid products to repair and rebuild muscle tissue after hard weight training sessions.
2020 a year like no other for sport, Strava report reveals
Insights from Strava’s global community of over 73 million athletes shed light on the impact of the COVID-19 pandemic on
aQuellé Midmar Mile postponed
In light of the current second wave of Covid-19 infections, the aQuellé Midmar Mile race committee has made the decision
[APR] Savanna Origin of Trails MTB Experience
Dates: 24-25 April 2021 The 8th annual Savanna Origin of Trails MTB Experience will kick off in Stellenbosch on Saturday
2021 Absa Cape Epic postponed
After careful consideration and continued conversations with local authorities, Absa Cape Epic organisers announced that the 2021 Absa Cape Epic
2021 IRONMAN African Championship postponed to November
Due to limitations put in place by the South African Government on athlete numbers at sporting events, organisers of the
[AUG] Momentum Medical Scheme Attakwas Extreme presented by Biogen
Date: 21 August 2021 South Africa’s premier one-day race will stage its 15th edition in 2021. This adventure through the
[FEB] Momentum Medical Scheme Tankwa Trek presented by Biogen
Dates: 4-7 February 2021 This iconic four-stage race is one of the first UCI events of the season. With breathtaking
