Does the 500-calorie-a-day deficit rule work for fat loss
If you've ever tried to lose weight before, you've undoubtedly heard of the 500-calorie-a-day deficit rule. We show you how
Escalating Density Training: Add “big picture” thinking to your workout
In today's time-strapped world, high-intensity training has become extremely popular. From Tabatas to other metcon workouts, we're constantly hunting for
Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
Is creatine the ultimate performance-enhancer?
The International Society of Sports Nutrition regards creatine monohydrate as the most effective ergogenic nutritional supplement currently available to athletes
Take a load off: Research challenges the “lift heavy to grow” gym paradigm
Conventional weight training guidelines suggest that we need heavy weights to make gains in size and strength. However, a growing
[MARCH] SPAR Women’s Challenge Port Elizabeth
Date: 21 March 2020 This popular women's race takes place on the Summerstrand beachfront, adjacent to Pollok Beach in Port
[FEB] The MTB Challenge
Date: 29 February 2020 Formerly known as the Cape Town Cycle Tour MTB Challenge, The MTB Challenge takes place at
[FEB] Tour de PPA
Date: 23 February 2020 The Tour De PPA is the perfect way to fine-tune your fitness and strategy for the
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
NPL’s Ultimate Fat Loss Kit
It's time to jump-start your 2020! Keen to kick off a fitness challenge but not sure where to start? Check
Revealing the fibre truths that impact your gut health
Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be on the increase, due largely to
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
