DUMBBELL CIRCUIT
Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try
Your 7 Day Detox Guide
Make detoxing a way of life Modern farming and food preservation and preparation techniques mean we're exposed to pesticides, chemicals,
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Become the ultimate gym spotter
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
[MARCH] Standard Bank IRONMAN African Championship South Africa
Date: POSTPONED UNTIL 15 NOVEMBER 2020 Nelson Mandela Bay in the Eastern Cape once again hosts Africa's most renowned triathlon.
[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem
[FEB] Hot 91.5FM Valentine’s Night Race
Date: 14 February 2020 This popular 10km night race, organised by Randburg Harriers running club, takes at the Randburg Sports
[FEB] Midmar Mile
Date: 8 & 9 February 2020 The Midmar Mile is the world's largest open water swimming event as it draws
[FEB] CrossFit® Fittest in Cape Town
THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE For more information, visit fittestincapetown.com. Date: 6-9 February 2020 This popular 4-day
[FEB] Toyota Warrior Event 1
Date: 1 February 2020 The Toyota Warrior Race powered by Reebok is South Africa’s largest obstacle course race series. Warriors
5 steps to a slimmer waist
Most of our body transformation efforts are disproportionately focused on changing our outward appearance. This means we try to reduce
How to test your fitness
If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness.
