15 muscle-building tips that work
While the physiological mechanisms that drive muscle growth are complex, your approach doesn't have to be. But with so much
Gold Standard 100% Plant Vanilla No-Bake Protein Bar
Protein bars are the ultimate functional food snack. They're low in calories and big on protein to keep you satiated
The Trend to Blend – Delicious and Nutritious Smoothies
Smoothies are a great way to pack in a concentrated dose of vital nutrients. The trend to blend makes it
Coach’s corner: The beginner’s guide to becoming a triathlete
If Hobbo's journey from the couch to the 2019 Standard Bank Half Ironman Durban finish line has inspired you to compete,
Hobbo successfully completes his #BiogenJourney
The #BiogenJourney of James 'Hobbo' Hobson - an unbelievable transformation from being 130kg to completing a triathlon, in just 9
Love your liver by eating more of these superfoods
As far as organs go, the liver isn’t one we pay much attention to. In fact, most people who are
Adventure seekers transformed into IMPI Warriors
Adventure seekers faced their fears in emphatic style at the IMPI Challenge #2, held at the Van Gaalen Kaasmakerij in
We reveal why training in minimalist shoes can be good for gainz
Some trail runners already do it, as do many in the CrossFit community. Perhaps it's time that you also considered
Bounce back sooner from injuries with oxygen therapy
Athletes across the sporting spectrum have developed various mechanisms to deal with the stress and strain that training and competition
Falke release new Trail Run socks
Leading sock specialist, Falke has released its new Trail Run sock, an everyday sport sock engineered to be both comfortable
barbell circuit metcon
Do you want to get fitter? Burn more calories? Get stronger? And leaner? Then a barbell complex is just what
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
