Run to save lives and become a local hero this National Blood Donor Month
The Western Cape Blood Service (WCBS) celebrates National Blood Donor Month during June, with the 14thcommemorated as World Blood
[JULY] The MTB Challenge
Date: 8 July 2023 The MTB Challenge takes place in the picturesque Cape Winelands, offering riders a choice of
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
[JUNE] Absa RUN YOUR CITY Durban warm up runs
Dates: 3 & 4 June 2023 The action packed RUN YOUR CITY (RYC) 5km warm up runs, fuelled by
Boost your performance inside and outside the gym with nootropics
If you're looking to improve your performance inside or outside the gym, it's time you considered nootropic supplements –
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
Boosting immunity remains a top health trend in 2023
While the worst of the Covid-19 pandemic is behind us, the virus prompted people around the world to focus
EVOX rebrands popular diet protein supplement
EVOX has revealed rebranded packaging and an updated formulation for its popular VLCD Lean-Pro Protein supplement. If you're looking
[JUNE] Global Running Day
Date: 7 June 2023 Join the free Virtual NYRR Global Running Day 5K Powered by Strava by running or
[RECIPE] Basmati Rice Plant-based Bowl
Rice bowls are versatile dishes that allow your creative flair to shine in the kitchen with endless options for
Biogen keeps innovating in the protein game with updates to supplements
Innovation remains the name of the game in the highly competitive protein market and Biogen continues to lead the
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
