Stay shredded throughout the season: How NPL’s lean, mean machine K.K. Sibiya does it!
Eat clean, train mean, get lean. NPL athlete Khulekani “KK” Sibiya shares his secrets on how to build and
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical
[RECIPE] Raspberry Brownies
Put a fresh twist on the humble brownie with a burst of fruity flavour and a beneficial dose of
Biogen RAW Gainer bulks up with 3,3 kg bucket
Biogen's premium plant-based Bulk RAW Plant Based Gainer is now available in a bigger 3,3 kg bucket delivering added
[RECIPE] Immunity Smoothie
For a more filling immune-boosting drink, this smoothie certainly delivers. Not only is it packed with flavour but it's
Biogen Plant Based Breakfast Cereal is the fast, convenient way start your day right
Start your day the right way with a healthful and beneficial dose of protein and carbs in one convenient
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
[RECIPE] Immune Booster Juice
When it comes to boosting the immune system, you will likely find three common ingredients in most recipes and
Get more mass in the bigger USN Hyperbolic Mass 4 kg tub available at Dis-Chem
USN's all-in-one Hyperbolic Mass gainer is now available in a super-sized 4 kg tub. USN Hyperbolic Mass is high
[OCT] Fitness Runway Model
Date: 15 October 2022 SA's most prestigious fitness and beauty pageant is proudly brought to you by Biogen and
5 rules for adding muscle and dropping fat to get ripped
When it comes to building the ultimate physique, dropping your body fat levels to single digit figures is only
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease
