Pick your protein: We compare whey and plant protein supplement options
For decades, dairy-derived whey protein has reigned supreme as the standard by which we measure all other protein supplements.
5 steps to weight loss success
We all make choices every day that affect our ability to lose weight and keep it off. With the
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
Dis-Chem Living Fit and SWEAT1000 virtual training partnership ends this May
When COVID-19 and lockdown regulations kept us out of the gym, the Dis-Chem Living Fit and world-renowned SWEAT1000 crews
What’s the best cuisine to get you lean?
What is the best diet to help you achieve a lean midsection? Well, a previous study may offer the
[AUG] 2022 Totalsports Women’s Race
Date: 9 August 2022 South Africa’s largest Women’s Day Celebration, the Totalsports Women’s Race is back in 2022 and
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
[JUNE] UA All Out Mile
Date: 1 June 2022 Join other runners from 14 countries in both virtual and live formats on a 30-day
Boost your brain with Noolit nootropics
Modern life is demanding and stressful, and the global village has become exceptionally competitive. People are looking for solutions
[SEPT] 2022 Fedhealth MTB Challenge
Dates: 10 & 11 September 2022 Celebrating its 7th anniversary in 2022, the exhilarating Fedhealth MTB Challenge will return
FIT Mother’s Day gift guide: The BEST gifts for every type of fitness-loving mom
It's a special MOM-ent worth celebrating! Give your mother (or mother-figure) a gift that she'll adore you for this
