Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Gain the edge with new 32Gi® products
Local endurance supplement brand 32Gi® has updated its range with two new exciting products in the form of 32Gi®
NPL Blackout pre-workout hits Dis-Chem shelves!
NPL Blackout is the latest product to join this home-grown supplement brand's arsenal of innovative pre-workout supplements. NPL Blackout
Supplements to help you deal with water retention
Water or fluid retention is a common but often unwelcome issue. The condition occurs when fluid escapes from the
[FEB] THIRSTI AFRICANX TRAILRUN Training Run #3
Date: 12 February 2022 The organisers of the THIRSTI AFRICANX TRAILRUN 3-Day stage race, which will take place in
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
[EVENT] 2022 Absa Run Your City Series
Dates: 15 May, 10 July & 24 September The iconic Absa RUN YOUR CITY Series will take the form
The Siv Factor: The formula that makes Sivuyile Ngesi larger than life
Actor, performer, presenter and motivator Siv Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known for
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
What’s So Smart About FUTURELIFE®’S Smartprotein3d™ Formulation?
It is a new year and you’ve decided that nutrition is a priority for you to reach your 2022 fitness
How an Instagram post sparked Annestia’s transformation success story!
They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai
Nootropics give you a mental edge
Many supplements that aim to enhance your performance don't only focus on boosting your physical capacity anymore. A rapidly
