[MAY] Noordhoek Superbowl mountain race
Date: 6 May 2023 The Noordhoek Superbowl is a 21km trail running mountain race around the skyline of the
[APRIL] SPAR Women’s 10km Challenge Cape Town
Date: 23 April 2023 The first event in the six-race SPAR Grand Prix 10km Challenge series takes place at
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
[RECIPE] Rocky Road Energy Crispies
Fuel up the tasty way by munching on indulgent Rocky Road Energy Crispies with this recipe. These energy-packed, chocolate
[AUG] Absa RUN YOUR CITY TSHWANE 10K
Date: 27 August 2023 The streets of the Jacaranda City will buzz with excitement on Sunday 27 August 2023
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
[APRIL] KAP Sani2c Mountain Bike Stage Race
Dates: 26-29 April 2023 This three-day, 265km mountain bike stage race takes place in the south-eastern province of KwaZulu-Natal
[RECIPE] Recovery Breakfast Bowl
Meet your nutrition needs to support your recovery after a long ride or run with this Biogen-powered recovery breakfast
5 vitamins and minerals that could boost your immune system this winter
Support your immune system this winter with an optimal nutrition plan that supplements your healthful diet with suitable high-potency
Entries open for 2023 Totalsports Women’s Race
Entries for the Totalsports Women’s Race, South Africa’s largest Women’s Day Celebration, will open on Wednesday 5 April 2023.
[JULY] Virgin Active Warrior OCR event #2
Date: 22 July 2023 Manor House, Seaton Estate, KZN will host the second event in the 2023 Virgin Active
