Entries for 2022 IRONMAN 70.3 Durban are open!
It's time to secure your spot on the start line of one of the biggest triathlons in South Africa. Entries
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
Fundiswa is still attacking the fat with Herbex
It's been three years since Fundiswa used Herbex to attack the fat and lose 24kg in just nine months and,
USN athlete Bauke Hanekom is larger than life
Everything in Bauke Hanekom's life is super-sized, from his physical stature and calorie intakes to the world record he's attempting
This is how EVOX fuels WP Rugby
The physical demands of professional rugby are immense. Completing multiple training sessions a day, along with intense weight training in
Manage stress and improve mental health with these supplements
October is Mental Health Month and there has never been a more important time to raise awareness about mental health
[OCT] ILoveBoobies Breast Cancer Awareness Virtual Race
Dates: 23 & 24 October 2021 Join this 2-day multi-discipline virtual event that benefits the ILoveBoobies Charity in aid of
Protein absorption rates explained
Not all proteins are created equal. For instance, animal proteins have a complete amino acid profile, while many plant-based sources
EVOX whey now in Banana Milk Bottles flavour
It's the newest taste sensation to land on Dis-Chem store shelves. EVOX's 100% Whey Protein Advanced is now available in
A delightful surprise in Biogen Lean Whey tubs
Delight your taste buds with the latest whey flavour innovation from Biogen. Look for the limited edition Biogen Lean Whey
10 ways to get stronger now
A stronger bodybuilder is generally a bigger bodybuilder. The ability to lift more weight stimulates a greater anabolic (muscle-building) response,
The carb compromise: Find the right balance to achieve your goals
Low-carb, high-fat diets aren't for everyone. In fact, there is still uncertainty about these diets' long-term effects and the potential
