Use spring to switch to seasonal eating
Spring is a wonderful time for every health-conscious eater because of the abundance of fresh, seasonal foods that become available
5 tips to help you prevent training injuries
An injury can take you out of action for weeks or even months, depending on its type and severity. That's
How antioxidants help your health and recovery
Free radicals have gained a bad reputation in mainstream media over the years. Their highly reactive nature means these molecules
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
[RECIPES] Spring-time smoothie bowl sensations
Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce not only looks enticing
We compare 3 popular Fitbit devices available at Dis-Chem
Dis-Chem offers a range of Fitbit devices in-store and online, including various smartwatches and activity trackers. To help you find
[OCT] Hollard Daredevil Run 2021
Date: 15 October 2021 It’s ballsy, it’s brave and it’s back, bigger than ever. The COVID-edition nationwide Hollard Daredevil Run
Mad makeovers for Evox supplements
New packaging innovations await Dis-Chem shoppers following recent updates to the Evox supplement range. More of your fave flavour You
Youthful Living launches Vitality range
Youthful Living's extensive new Vitality range offers numerous products to support your health and wellness-focused lifestyle. The range includes: Marine
Make your keto lifestyle easier with USN’s KETO Box
USN just made keto living more convenient with a one-stop solution. USN's new KETO box provides you with everything you
Boost the burn with Biogen
Biogen has released two new products that are formulated to help you boost your fat-loss efforts in the gym and
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily
