The stress-less toolkit
As the pandemic rages on and we all try to continue with life as normal – whatever that means these
[NOV] 2021 FNB Wines2Whales Switchback
Dates: 5-14 November 2021 In 2020, the FNB Wines2Whales Switchback was cancelled due to Covid-19. Registered teams were automatically rolled
Data shows health clubs are not COVID-19 hotspots
There is an assumption that health and fitness clubs may be a high-risk environment for COVID-19 infections. While no-one can
The ultimate goal setting guide
We all know that it's important to set goals – some big, overarching long-term goals and other smaller, more immediate
CMA cancels 2021 Comrades Marathon
The Comrades Marathon Association (CMA) Board has regrettably announced its decision to cancel the Comrades Marathon scheduled for 13 June
Study finds regular, structured exercise sufficient to lower mental illness risk
A new study has found that maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent
[NEWS] PUMA drops all-new Fuse Trainer
PUMA's new FUSE strength trainer reimagines the industry’s basic cross-training shoe. The result is equal parts function and finesse, designed
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
Understand the exercise band basics
Fitness industry experts tend to bandy about numerous terms and names for the exercise equipment and tools they use, which
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating
Fitbit users can now access Deepak Chopra’s Mindful Method
Mindfulness, or the practice of intentional awareness of the present moment, has been proven, again and again, to hold a
