The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
Experiencing unexplained weight gain? Here are 5 possible reasons
It's frustrating to see your weight creep up, despite training consistently and sticking to your diet for months. But before
[EVENT] 2021 Run Your City Series
The popular Run Your City Series (RYCS) is back on the race calendar for 2021. Event organisers are looking forward
Time to boost immunity ahead of double-whammy 3rd wave & winter flu season
South Africans should brace for another Covid-19 infection wave in the middle of the winter flu season. A clinical review
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions
Run Your City Series launches Running Club on Strava
Run Your City Series (RYC Series) organisers have launched the RYC Series Running Club on Strava. Runners can connect with
BIOPLUS® VIT-ALITY Vitamin & Mineral Range Is #FUEL4LIFE!
Consistency is key when it comes to optimal health, and a daily dose of vitamins and minerals is the best
2021 Two Oceans Marathon cancelled
The coronavirus pandemic continues to decimate the local and international running race calendars. Runners hoping to transverse the picturesque Cape
[RECIPE] Keto-approved nut smoothie
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it's important to know which
The torch and tone fat-loss supplement combo
Supplements don't work unless you do. That means sticking to your calorie-controlled diet and exercise plan. But the right combination
Weight loss versus fat loss: what’s the difference?
Does your fat loss plan carry any weight? We demystify these two terms so you know which foe you are
Wearable tech joins Covid-19 fight
Fitness trackers and smartwatches have helped us reach our daily activity targets and remain healthy in lockdown. Now another, potentially
