Entries for the popular Tankwa Trek mountain bike stage race are open!
Entries for South Africa’s premier four-day UCI mountain bike stage race, the 2024 Momentum Medical Scheme Tankwa Trek, presented
Study links magnesium deficiency to high rates of anaemia among women
A study has shown that magnesium deficiency may be linked to higher rates of anaemia occurrence among women and
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans
[RECIPE] Breakfast Banana Waffles
Turn your weekend breakfast treat into a protein-packed taste sensation with this recipe for crisp, light and delicious banana
The right way to include your weekly treat meal
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove
[APRIL] Maluti Double 90 cycle race powered by Biogen
Date: 15 April 2023 One of the most scenic but challenging cycling races on the calendar will be hosted
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp
Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of
[RECIPE] Very berry breakfast smoothie
If you're looking to fuel your morning, the ideal breakfast must combine beneficial, fit-for-purpose ingredients that also offer complimentary
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to
USN BlueLab® 100% Whey Protein gets Banana flavour
Fans have spoken and USN has listened! The consumer-influenced USN BlueLab® 100% Whey Protein flavour range now includes a
5 common weight lifting form mistakes to avoid in the gym
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their
