Unlock stiff winter joints and relieve aches and pains
If you tend to feel inflexible during the colder months, or experience more aches and pains in your joints, you
[RECIPE] Chocolate chip protein banana muffins
It's often said that muffins are simply an excuse to eat cake for breakfast. While there may be some truth
Spotify launches personalised workout playlists
Consumers have embraced creative ways to stay active during lockdowns, from new workout environments and creative at-home workouts to taking
The dangers of training when sick
When active individuals get sick, it can seem tempting to keep training as normal so that you don't lose any
Quality trumps quantity in nutrition matters
When it comes to the best foods to eat for optimal health and vitality, quality trumps quantity. At the most
2020 Totalsports Women’s Races cancelled
Organisers of the Totalsports Women’s Race have cancelled all events in the 2020 series due to the COVID-19 pandemic. The
[EVENT] Nedbank Runified series
Date: July – October 2020 The Biogen-backed Nedbank Running Club has created the Nedbank Runified Series – a unique platform
[RECIPE] Winter warmer black bean and quinoa chilli
Pack in more protein with this double whammy of plant-based sources. Both quinoa and black beans are rich in protein,
Meet SA’s leanest medical professional, TeamRed’s Nhlanhla Vilakazi
Nhlanhla Vilakazi is a doctor, IFBB Muscular Physique competitor and Biogen-sponsored athlete. He has been competing for just over a
Forget your fat phobia: Not all fats are bad for you
Many people still think that it's necessary to banish fat from our diets. However, advances in nutritional research affirm that
[JULY] JEFF Breakfast Run: 67 Minutes for Madiba
Date: 18 July 2020 Do your bit this Mandela Day and join thousands of South Africans on the JEFF Breakfast
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that
