Optimise your performance through improved mobility
Forget the static stretching before a training session or race – it merely isolates individual muscles and does little to
[FEB] TRANSCAPE 2021
Date: 6-13 February 2021 Take a seven-day, seven-stage detour through mountain bike heaven along the old Cape Epic route from
A recipe for enhanced immunity
Fighting like soldiers on a battlefield, cells in our immune system are the body’s defence against invading viruses, bacteria, and
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company's brand manager, first hit the
IRONMAN racing goes virtual amid Covid-19 pandemic
With IRONMAN 140.6 and 70.3 races around the globe cancelled or postponed, triathletes everywhere are fit, ready and eager to
[Recipe] Plant power berry blizzard smoothie
Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty
[Recipe] RAW power leafy greens smoothie
Whether you're full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health
[Recipe] Plant-powered green breakfast smoothie
Start your day the right way or quash out those hunger pangs. Smoothies are an ideal option for a satisfying
How Evox athlete Mickael Davis crafts his contest-winning physique
Men’s Physique athletes generally sport one of the more aspirational physiques in the bodybuilding world. These modern-day Adonis's don't carry
Maintain your training momentum at home with an online personal trainer
As more gyms close to contain potential Covid-19 contamination and transmission, dedicated gym members will have to resort to training
Charissa Jacobs is half the person she used to be thanks to Herbex
When Charissa Jacobs started her transformation journey, she weighed 163kg. Twenty-eight months later she had lost a staggering 80kg with
