[FEB] The MTB Challenge
Date: 29 February 2020 Formerly known as the Cape Town Cycle Tour MTB Challenge, The MTB Challenge takes place at
[FEB] Tour de PPA
Date: 23 February 2020 The Tour De PPA is the perfect way to fine-tune your fitness and strategy for the
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Revealing the fibre truths that impact your gut health
Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be on the increase, due largely to
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[#Recipe] Protein doughnuts
Put a healthier spin on one of life's more sinful yet utterly decadent snacks – the doughnut. These protein-packed delights
Become the ultimate gym spotter
A training partner isn't there to simply keep you company at gym. Someone who knows the correct spotting techniques and
[MARCH] Standard Bank IRONMAN African Championship South Africa
Date: POSTPONED UNTIL 15 NOVEMBER 2020 Nelson Mandela Bay in the Eastern Cape once again hosts Africa's most renowned triathlon.
[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem
[FEB] Hot 91.5FM Valentine’s Night Race
Date: 14 February 2020 This popular 10km night race, organised by Randburg Harriers running club, takes at the Randburg Sports
[FEB] Midmar Mile
Date: 8 & 9 February 2020 The Midmar Mile is the world's largest open water swimming event as it draws
[FEB] CrossFit® Fittest in Cape Town
THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER NOTICE For more information, visit fittestincapetown.com. Date: 6-9 February 2020 This popular 4-day
