3 ways to sidestep colds and flu this winter
You may have missed your opportunity to get that flu shot, but don't fret. If you're cautious and proactive, you can still sidestep a cold
Boost vitamin B12 to enjoy vibrant health, vitality and cognitive function
Of all the B complex vitamins, B12 tends to grab the most health and fitness media headlines, mainly because deficiencies are on the rise globally.
Vitamin D deficiency linked to Covid-19 complications – study
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a new study. The US study
Going gluten-free made easier
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets in an effort to lose
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the buildings blocks in your body,
Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we feel and function. Scientists have
Caution required when fasting during Covid-19
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional precautions to boost their immunity
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access information, support and resources in
Supplement dwindling supplement supplies with these common food ingredients
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry cupboard for possible alternatives. There
Enhance your immune response with these 7 supplements
With winter drawing closer and the threats posed by the COVID-19 virus a serious concern for everyone, it is important that we all take proactive
Eat healthily to boost immunity and bolster COVID-19 defences
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced with high levels of stress,
5 steps to fortify your immune defences
The global novel coronavirus (COVID-19) pandemic has reached our shores and people are understandably concerned. While the government has implemented wide-ranging measures to contain the
