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R209.95 (incl vat)
Biogen Creatine Monohydrate is one of the most popular sports nutrition supplements in the world due to its ability to increase your strength, power and lean body mass. Creatine is stored mainly in the skeletal muscle tissue where its primary role is to restore Adenosine Tri-Phosphate (ATP), which improves the ability of the muscle to produce energy during exercise, as well as speed up recovery after intense physical activity.
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LOADING PHASE: For the first 5 days of use, take ±1 teaspoon (5g) 4-5 times daily with your favourite fruit juice or protein drink.
MAINTENANCE: After consecutive days of loading, take ±1 teaspoon (5g) 1-2 times per day with your favourite fruit juice or protein drink.
*During loading and maintenance, one serving should be taken before and/or after training.
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