ENDURANCE TRAINING: Before and During Exercise – Mix ±1 scoop (15 g) with 500 – 550 ml water, start sipping 20 minutes before training/ race and sip throughout. Consume in addition to Biogen Cytogen or the energy drink of your choice. After Exercise – For optimal recovery, consume a second serving directly after your training session / event together with Biogen Recovergen or your recovery drink of choice.
WEIGHT TRAINING: Mix ±1 scoop (15 g) with 500 – 550 ml water any time of the day to increase your total
amino acid intake. Before and During Exercise – Mix 1 serving with 500 – 550 ml water, and sip throughout your workout. After Exercise – for optimal recovery, consume a second serving directly after your training session together with your favourite recovery drink.
