This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
Entries for the popular Tankwa Trek mountain bike stage race are open!
Entries for South Africa’s premier four-day UCI mountain bike stage race, the 2024 Momentum Medical Scheme Tankwa Trek, presented
Cyclists return to ride for sight at iconic Dis-Chem sponsored road race
The 34th Dis-Chem Ride for Sight cycle race saw cyclists take to the road in near-perfect weather conditions at
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
[JULY] Knysna Oyster Festival
Dates: 1–10 July 2022 From road and trail running to mountain biking and road cycling, the annual Knysna Oyster
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
[SEPT] 2022 King Price Race to the Sea
Date: 3 September 2022 The King Price Race to the Sea is a 164 km gravel bike race from
[MAY] King Price Trailseeker MTB Series Event #3
Date: 21 May 2022 The King Price Trailseeker MTB Series is the biggest mountain bike series in the world
[SEPT] 2022 Fedhealth MTB Challenge
Dates: 10 & 11 September 2022 Celebrating its 7th anniversary in 2022, the exhilarating Fedhealth MTB Challenge will return
947 Ride Joburg launches Short Ride
Novice riders, families and kids over the age of the 10 can now experience the energy, essence and vibe
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
