Run to save lives and become a local hero this National Blood Donor Month
The Western Cape Blood Service (WCBS) celebrates National Blood Donor Month during June, with the 14thcommemorated as World Blood
[JULY] The MTB Challenge
Date: 8 July 2023 The MTB Challenge takes place in the picturesque Cape Winelands, offering riders a choice of
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
[JUNE] Absa RUN YOUR CITY Durban warm up runs
Dates: 3 & 4 June 2023 The action packed RUN YOUR CITY (RYC) 5km warm up runs, fuelled by
[JUNE] Global Running Day
Date: 7 June 2023 Join the free Virtual NYRR Global Running Day 5K Powered by Strava by running or
[SEPT] Highland Gate Trail Run
Date: 23 September 2023 Nestled in the Steenkampsberg mountain range near Dullstroom, the beautiful Higland Gate Golf & Trout
[MAY] Noordhoek Superbowl mountain race
Date: 6 May 2023 The Noordhoek Superbowl is a 21km trail running mountain race around the skyline of the
[APRIL] SPAR Women’s 10km Challenge Cape Town
Date: 23 April 2023 The first event in the six-race SPAR Grand Prix 10km Challenge series takes place at
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
[APRIL] KAP Sani2c Mountain Bike Stage Race
Dates: 26-29 April 2023 This three-day, 265km mountain bike stage race takes place in the south-eastern province of KwaZulu-Natal
[JULY] Virgin Active Warrior OCR event #2
Date: 22 July 2023 Manor House, Seaton Estate, KZN will host the second event in the 2023 Virgin Active
Entries for the popular Tankwa Trek mountain bike stage race are open!
Entries for South Africa’s premier four-day UCI mountain bike stage race, the 2024 Momentum Medical Scheme Tankwa Trek, presented
