[SEPT] Border2Beach Psycle Tour
Date: Postponed until September 2021 Border2Beach was founded by brothers, Struan and Lyle Anderson who wanted to honour their late
Beta-alanine: A research-backed supplement that delivers performance-enhancing benefits
In the supplement industry's on-going quest to enhance sporting performance, research continues to affirm the efficacy of beta (β)-alanine. This
Beware the hidden health dangers of poor water bottle hygiene
We're all guilty of it – we hit a hard training session, quench our thirst with some cold water or
Over the hill? This is how age affects your sporting performance
There is no question that age is a career-limiting factor among elite athletes, but for the rest of us, age
Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
[MARCH] SPAR Women’s Challenge Port Elizabeth
Date: 21 March 2020 This popular women's race takes place on the Summerstrand beachfront, adjacent to Pollok Beach in Port
[FEB] The MTB Challenge
Date: 29 February 2020 Formerly known as the Cape Town Cycle Tour MTB Challenge, The MTB Challenge takes place at
[FEB] Tour de PPA
Date: 23 February 2020 The Tour De PPA is the perfect way to fine-tune your fitness and strategy for the
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[MARCH] Standard Bank IRONMAN African Championship South Africa
Date: POSTPONED UNTIL 15 NOVEMBER 2020 Nelson Mandela Bay in the Eastern Cape once again hosts Africa's most renowned triathlon.
[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem
