[MARCH] 2023 AfricanX Trailrun 3-Day Stage Race
Date: 17-19 March 2023 Returning to the picturesque Houw Hoek Hotel in the Western Cape, South Africa’s premier 3-Day
Time for endurance athletes to focus on often neglected areas
As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
[FEB] Auto & General Cross Triathlon
Date: 25 February 2023 SA's most exclusive cross triathlon – the Auto & General Cross Triathlon hosted by Steyn
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
[NOV] The Rhodes Dryland Traverse
Date: 3-6 November 2022 Four days of adventure awaits trail runners at the Biogen-backed Rhodes Dryland Traverse. This iconic
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
[NOV] Soweto Marathon
Date: 6 November 2022 The 27th edition of The People’s Race will again bring runners together over 10km, 21.1km
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
[OCT] Sanlam Cape Town Marathon
Date: 15-16 October 2022 The 42.2km Sanlam Cape Town Marathon is a prestigious global city race open to all
[SEPT] 2022 CCPP Group Lions Karoo to Coast MTB race
Date: 25 September 2022 The Lions Karoo to Coast Mountain Bike Challenge is a 100km off road race from
