[EVENT] 2022 Absa RUN YOUR CITY Series warm up runs
The organisers of the Absa RUN YOUR CITY (RYC) Series will host a series of warm up runs powered
[MARCH] Crazy Store Lighthouse Ten Night Race
Date: 9 March 2022 The Crazy Store Lighthouse Ten Night Race is back! After a two-year COVID hiatus, this
[APR] 2022 IRONMAN African Championship
Date: 3 April 2022 The iconic Nelson Mandela Bay will host the 17th edition of the IRONMAN African Championship.
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
Gain the edge with new 32Gi® products
Local endurance supplement brand 32Gi® has updated its range with two new exciting products in the form of 32Gi®
[FEB] THIRSTI AFRICANX TRAILRUN Training Run #3
Date: 12 February 2022 The organisers of the THIRSTI AFRICANX TRAILRUN 3-Day stage race, which will take place in
Become a better climber to boost your performance
Hills are every endurance athlete's nemesis, but if you live, train and race in South Africa, you seldom find a
[EVENT] 2022 Absa Run Your City Series
Dates: 15 May, 10 July & 24 September The iconic Absa RUN YOUR CITY Series will take the form
5 outdoor adventures to try in 2022
While race calendars are filling up with more mass participation events, some endurance junkies might prefer a change of pace
Meet change agent, Willem Engelbrecht
Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to
