[APR] 2022 IRONMAN 70.3 Nelson Mandela Bay
Date: 3 April 2022 Nelson Mandela Bay will host a festival weekend of racing in April. Starting from Kings Beach,
Entries for 2022 IRONMAN 70.3 Durban are open!
It's time to secure your spot on the start line of one of the biggest triathlons in South Africa. Entries
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
This is how EVOX fuels WP Rugby
The physical demands of professional rugby are immense. Completing multiple training sessions a day, along with intense weight training in
[OCT] ILoveBoobies Breast Cancer Awareness Virtual Race
Dates: 23 & 24 October 2021 Join this 2-day multi-discipline virtual event that benefits the ILoveBoobies Charity in aid of
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: "today’s performance is only as good as yesterday’s recovery". And a key
[OCT] Hollard Daredevil Run 2021
Date: 15 October 2021 It’s ballsy, it’s brave and it’s back, bigger than ever. The COVID-edition nationwide Hollard Daredevil Run
[NOV] 2021 FNB Wines2Whales Switchback
Dates: 5-14 November 2021 In 2020, the FNB Wines2Whales Switchback was cancelled due to Covid-19. Registered teams were automatically rolled
CMA cancels 2021 Comrades Marathon
The Comrades Marathon Association (CMA) Board has regrettably announced its decision to cancel the Comrades Marathon scheduled for 13 June
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from
