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In our quest to become faster runners, we tend to run more, but this isn't always the most effective
2020-10-29T20:55:17+02:0003 Jul 2020|Gym|
You need to squat heavy to achieve serious gains in size and strength, but you also need to squat safely,
2020-11-17T08:55:54+02:0018 Jul 2019|Endurance|
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
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