Box clever with USN’s latest solution for improved gains!
USN has taken the guesswork out of winning at the #gainz game! Simply pick up the USN Ultimate Workout
Overtraining: How much exercise is too much?
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
Discover the power of magnesium
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
32Gi-fuelled Emma Chelius strokes her way to success
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have
Biogen RAGE Energy gets upgraded
The latest upgrade to the cutting-edge blend found in the original RAGE Energy pre-workout offers explosive energy before any
Tame tendon trouble to train on
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running.
Hydrogel energy gels: Help or hype?
Endurance athletes generally require large amounts of carbohydrates to sustain their efforts over longer distances. And research consistently reaffirms
NPL Blackout pre-workout hits Dis-Chem shelves!
NPL Blackout is the latest product to join this home-grown supplement brand's arsenal of innovative pre-workout supplements. NPL Blackout
HB Kruger: A cyclist for all surfaces
Hendrik “HB” Kruger is one of South Africa's most versatile pro cyclists. The Pretoria-born rider teamed up with childhood friend
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
This is how EVOX fuels WP Rugby
The physical demands of professional rugby are immense. Completing multiple training sessions a day, along with intense weight training in
