[APR] 2022 IRONMAN African Championship
Date: 3 April 2022 The iconic Nelson Mandela Bay will host the 17th edition of the IRONMAN African Championship.
Finish your first IRONMAN: A guide for novices
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year
[EVENT] 2022 Absa Run Your City Series
Dates: 15 May, 10 July & 24 September The iconic Absa RUN YOUR CITY Series will take the form
Nedbank Runified Breaking Barriers 50km race opens to age groupers
After World record-setting runs last year, the Nedbank Breaking Barriers 50km returns to Nelson Mandela Bay on 6 March
5 race day tips for a successful Dis-Chem Half Marathon
The 21th Dis-Chem Half Marathon, taking place on Sunday, 15 January 2023 traditionally heralds the start of the new
[JAN] 2022 Dis-Chem Half Marathon
Date: Sunday, 16 January 2022 The 20th Dis-Chem Half Marathon will take place on Sunday, 16 January 2022. Hosted as
[APR] 2022 IRONMAN 70.3 Nelson Mandela Bay
Date: 3 April 2022 Nelson Mandela Bay will host a festival weekend of racing in April. Starting from Kings Beach,
Entries for 2022 IRONMAN 70.3 Durban are open!
It's time to secure your spot on the start line of one of the biggest triathlons in South Africa. Entries
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of
[OCT] ILoveBoobies Breast Cancer Awareness Virtual Race
Dates: 23 & 24 October 2021 Join this 2-day multi-discipline virtual event that benefits the ILoveBoobies Charity in aid of
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t,
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal
