Comrades Marathon organisers to wait it out before deciding on event’s future
Following an urgent Comrades Marathon Association (CMA) board meeting to discuss the implications of the coronavirus (COVID-19) outbreak in South
IRONMAN African Championship ranked as top global race by participants
A new survey reveals that you don't have to travel overseas to participate in one of the best IRONMAN triathlons
[MAY] Discovery 947 Rhythm Run
Date: 30 May 2020 The Discovery 947 Rhythm Run promises to get participants moving in more ways than one. The
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
[MARCH] SPAR Women’s Challenge Port Elizabeth
Date: 21 March 2020 This popular women's race takes place on the Summerstrand beachfront, adjacent to Pollok Beach in Port
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
[MARCH] Standard Bank IRONMAN African Championship South Africa
Date: POSTPONED UNTIL 15 NOVEMBER 2020 Nelson Mandela Bay in the Eastern Cape once again hosts Africa's most renowned triathlon.
[JAN] Trail Series Super League: Event 1 of 7
Date: 14 January 2020 Take an exclusive sunset run through the magnificent Kirstenbosch Botanical Gardens complete with three new routes
Trailblazing with Nicolette Griffioen
SA trail champion and K-Way athlete Nicolette Griffioen continues to dominate ultra trail races since bursting onto the scene in
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
Local entrepreneur and mother of two shows that anything is possible
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
