This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
[JUNE] Absa RUN YOUR CITY Durban warm up runs
Dates: 3 & 4 June 2023 The action packed RUN YOUR CITY (RYC) 5km warm up runs, fuelled by
[JUNE] Global Running Day
Date: 7 June 2023 Join the free Virtual NYRR Global Running Day 5K Powered by Strava by running or
[SEPT] Highland Gate Trail Run
Date: 23 September 2023 Nestled in the Steenkampsberg mountain range near Dullstroom, the beautiful Higland Gate Golf & Trout
[APRIL] SPAR Women’s 10km Challenge Cape Town
Date: 23 April 2023 The first event in the six-race SPAR Grand Prix 10km Challenge series takes place at
What happens to your body when you start running?
What happens when you choose to lace up a pair of running shoes to make the leap from couch
[APR] 2023 Two Oceans Ultra Marathon
Dates: 15 & 16 April 2023 The Western Cape’s most prestigious running race, the Totalsports Two Oceans Ultra Marathon,
Records tumble at the Nedbank Runified Breaking Barriers 50km
Runners took the streets in the Nelson Mandela Bay Municipality in perfect weather conditions in search for more record-breaking
Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene
Fix your running form with these tips
In our quest to become faster runners, we tend to run more, but this isn't always the most effective
2023 Dis-Chem Half Marathon celebrates 21 years of racing
The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run
[JAN] 2023 Dis-Chem Half Marathon
The 21st Dis-Chem Half Marathon, hosted as always by Bedfordview Country Club Athletics, will again take runners on the
