[MARCH] 2023 AfricanX Trailrun 3-Day Stage Race
Date: 17-19 March 2023 Returning to the picturesque Houw Hoek Hotel in the Western Cape, South Africa’s premier 3-Day
[NOV] Soweto Marathon
Date: 6 November 2022 The 27th edition of The People’s Race will again bring runners together over 10km, 21.1km
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
[OCT] Sanlam Cape Town Marathon
Date: 15-16 October 2022 The 42.2km Sanlam Cape Town Marathon is a prestigious global city race open to all
[JULY] Knysna Oyster Festival
Dates: 1–10 July 2022 From road and trail running to mountain biking and road cycling, the annual Knysna Oyster
The endurance athlete’s stage race survival guide
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
[MAY] Prestige Trail Running Series Event #1
Date: 29 May 2022 The first event in the Prestige Trail Running Series takes place at Tierpoort Adventure Farm
Improve foot strength and ankle stability to become a more resilient runner
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a
[AUG] 2022 Totalsports Women’s Race
Date: 9 August 2022 South Africa’s largest Women’s Day Celebration, the Totalsports Women’s Race is back in 2022 and
Going the distance: Insights on how to prep and push through a trail ultra
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why
[JUNE] UA All Out Mile
Date: 1 June 2022 Join other runners from 14 countries in both virtual and live formats on a 30-day
Dis-Chem to offer FREE Rapid Antigen tests to unvaccinated runners at 2022 Absa RYC events
The organizers of South Africa’s award-winning road running series, the Absa RUN YOUR CITY (RYC) Series, today announced that
