Meet SA’s trail running power couple who dominate the trails together
Christiaan and Landie Greyling form a formidable husband and wife team, both at home and on the trails. After welcoming
Comrades Marathon organisers to wait it out before deciding on event’s future
Following an urgent Comrades Marathon Association (CMA) board meeting to discuss the implications of the coronavirus (COVID-19) outbreak in South
[MAY] Heineken® 0.0 IMPI Challenge #1
Date: Postponed until further notice The 2020 Heineken® 0.0 IMPI Challenge season kicks off at Coetzenburg in Stellenbosch with event
More training isn’t always better for ultra-endurance athletes
High mileage is the ultra-endurance athlete's mantra, whether that's time on legs or in the saddle. But Gerda Steyn's record-breaking
Complete your first marathon in 2020 with these expert tips
The marathon – a 42.2km running event that dates back some 2,500 years – often seems like a bridge too
[MARCH] SPAR Women’s Challenge Port Elizabeth
Date: 21 March 2020 This popular women's race takes place on the Summerstrand beachfront, adjacent to Pollok Beach in Port
New date for FNB Durban 10K CITYSURFRUN means faster times
Looking to run a 10km PB in 2020? Well, the already fast FNB Durban 10K CITYSURFRUN course potentially got a
Train hard, recover harder to optimise performance
Today’s performance is only as good as yesterday’s recovery, yet many athletes fail to apply the same level of focus
[FEB] Trail Series Super League Event 3
Date: 23 February 2020 The infamous Tyger. Can you tame her? Tackle the rolling ups and downs of this gem
[FEB] Hot 91.5FM Valentine’s Night Race
Date: 14 February 2020 This popular 10km night race, organised by Randburg Harriers running club, takes at the Randburg Sports
[JAN] Trail Series Super League: Event 1 of 7
Date: 14 January 2020 Take an exclusive sunset run through the magnificent Kirstenbosch Botanical Gardens complete with three new routes
Run your first half marathon in 2020! (FREE PDF GUIDE INCLUDED)
Hit the road running this new year. Here's a comprehensive how-to guide on running your first half marathon. South Africans
